Posted by: Fawn Chang | July 14, 2008

Fawn’s Feng Shui is HauteIntheCity (.net)

www.HauteInTheCity.net

Who me?  Haute In The City? You bet!  

 

Recently I was interviewed by the mega popular www.HauteIntheCity.net and I would love to share it with you.  Haute In The City is a weekly e-newsletter to thousands of people all over, that highlights wonderful finds, often around the city of Pittsburgh and frequently for anyone anywhere.    When they contacted me to find out about Feng Shui, I was very excited.  Here is the Haute in the City skinny on Feng Shui and (ta-daaaaa) me.   

 

From:   www.HauteInTheCity.net      sign up today

 

“Today we are going to open our minds a little. We are going to have a little chat about changing your space to change your life. Feng Shui (pronounced fung shway) is actually not some crazy new age BS or Voodo. It is a science. In fact it has been studied for over 5000 years.  Just because we do not understand does not mean we should knock it. We do not understand trigonometry either but there you have it.

 

“Feng Shui is a bit like quantum physics (another one of those easy reads) in that it is a study of energy. The deal is this-everything has energy and it all interacts. Do not believe us? Check out a pic of your ex, see how you feel.

 

“There are people who study these interactions, quantify and qualify them. They can then form a scientific equation of optimum balance. There are a whole slew of other factors involved, but let’s start with the basics-everything you own is a representation of you.

 

“Think about it, it is true-good or bad. You may put a picture of someone you love on your desk at work to brighten up a dull day. Same idea. Your space affects your life. If you leave all of your bills in the center of your table you will remember to pay them but you will also have a daily reminder of something unpleasant, find them a new home.

 

“Now think larger scale, your whole house, or office, is a huge part of your life. Put Feng Shui to work for you. You can even use it to stage your house and help sell it in this impossible market. 

 

“For this we recommend a professional. Fawn Chang has been a Feng Shui Consultant for 13 years. She is absolutely lovely and not in the least bit flighty. Have her come by and help you kick start your life. She will not move all of your furniture or make you put a Buddha in the living room. You will fill out a detailed form and have an in depth consult with follow up about subtle changes that will make energy flow around you in a more positive way. She also has classes for the do it yourself type.

“Still not sold? Open your window and let the summer breeze come through. Does that not make you feel better? You just changed your energy.

 

Design and Feng Shui by Fawn Chang 412.741.1222  www.designandfengshui.com

 

 

So, open a window and let the Love in! 

Posted by: Fawn Chang | July 5, 2008

Intentional Feng Shui For Any Event

Intentional Feng Shui For Any Event                                

You can dramatically change any experience by using your own energy and thoughts.  In my last blog post, I explained how a friend of mine completely changed his experience of a previously dreaded event just with our focus and sending love forward into the situation.  It actually opens the energetic space for new life and relationship, it is just like a blessing–it changes the ’script.’

You can do this anytime—it would be great if we could do this all the time.  But that is an “advanced move.”  Our focus is pulled in so many different directions that it’s very difficult to be present in every moment, radiating Love in all directions.  That is what Practical Feng Shui is for: to anchor the healing energies when we can’t be vigilant.

Try it now:  Imagine a situation that normally makes you feel tight, bored, sad, scared, or any other contracting, negative emotion, preferably one coming up soon.  Now imagine you are watching that situation as though it were a scene in a movie. Nothing in particular changes until suddenly—the “camera” zoomed out and the picture softens as the edges of everything glow with soft pink and golden or white light, hearts soften, smiles form, people are listening, agreeing, voices are lighter and laughter is present.  Everyone is ‘in love’ with life and enjoying the best qualities of those in the room.   Everything goes smoothly, gently, easily. 

Let it continue until everyone is home safely and happily in bed.  Seal it with an “and so it is, Thank you.”  There, you just did it.  You sent positive energy forward into a situation.  The more you do that, the more you will notice life flowing more easily for you; I use this technique every day and still I am surprised that it works. It even works with traffic!

Now you go on about your day, stop and buy some flowers, switch off the grumpy news, drive in silence for a few minutes to connect to the power at your center and you will arrive at your event refreshed and flowing with the Life Force, ready for your day and able to enjoy whatever comes along.

Posted by: Fawn Chang | June 27, 2008

Get Started Now with Feng Shui

Get Started Now with Feng Shui

 

 

 Life is Great

You don’t have to wait to begin to enjoy the benefits of Feng Shui now.  By the end of this article, you will know exactly where to start and the steps to take to demystify the Ancient Science of Feng Shui and bring it home.   Here are the steps I recommend that all my clients begin with:

1.        Clear the clutter.  Clutter takes your energy down.  You will notice the benefits of energy moving more freely when you remove that negative energy.  The best way to do it is to just do it.  You can check out my Clear Your Clutter Challenge which helps you begin gently, builds confidence and skills that will last your whole lifetime.  Removing everything that you don’t love or use will have your home, office and your family glowing with bright free energy. 

 

2.        Get fresh:  Fresh air and lots of light are what bring good energy into your home and life.  Open the windows and push back the shades.  Plants and flowing water act as air purifiers, bring active ch’i and also enliven your spaces to provide you with good quality air.   You can also try ionic air purifiers and UV wands to freshen the energy in your home.

 

3.       Do a space clearing:  without this piece, it’s like living in dirty laundry.  Space clearing removes negative energy and introduces higher order energy into your spaces.  Beyond cleaning with Natural and Organic Petro-chemical free products, space clearing addresses the energetic Read More…

New Moon on July 2: Timely Feng Shui for Nourishing Relationships

You will be supported in love on this New Moon on Wednesday, July 2.  “This is the New Moon to completely surrender into the heart of love: compassion for self and others. On this New Moon of love, we can truly cultivate the intention for living each day as a loving, heartful, mindfully, compassionate being.”  Read more from Lisa Dale Miller at www.astrowisdom.com.

Feng Shui for this new moon: 

This new moon brings energy that will help you feel as though it’s time to heal and be more in touch nourished by the relationships with yourself, your Source, and everyone in your life.   Are there any unhealed relationships in your life?  Two areas to focus on to bring in fresh energy are your bedroom and your kitchen:

Your bedroom.  Where you spend almost 1/3 of your life, this room affects your ability to nourish yourself with rest, reconnect to your Source, your deep self and your partner. Clear out the clutter, remove what is under your bed and take a good look around.  Is there anything in your bedroom that you don’t like?  If so, give it away or give it back to the GodForce to manage for you (throw it away).  Read More…

Posted by: Fawn Chang | June 26, 2008

Energize where you live

Energize where you live  

 

      

                        

Spending more time at home due to the increase in the price of fuel?  July 2nd will give us a nice push of positive energy to make some real new changes to energize our homes and improve our relationships.  

Your home is a mirror of where you are in your life right now, it is a living, breathing entity, with a personality, vibration and influence all its own. Your issues and secrets are wrapped up in the setup and layout of your home or office.  You’ll be amazed at how simply changing your surroundings can impact your health, wealth, happiness and more. 

Get Fresh:

·         Here I go again:  clear your clutter.”  Go through all those little drawers and spaces and clear out the stuff that’s been there for 6 months or more.  Wipe it all with a citrus-scented natural cleaner to bring in fresh and lively energy.  Every space that you ‘own’ also ‘owns’ you: every space.

·         Open windows and doors for some fresh energy.  Air conditioning can feel great, but it’s important to at least daily open your front door to bring in fresh energy.  The closed system of our Read More…

Posted by: Fawn Chang | June 26, 2008

Map Your Spaces: The Bagua Energy Grid

Basic Feng Shui Tool:    The Bagua Map

 

             When we look at your surroundings through ‘Feng Shui’ eyes, we can often see what it is in your life that is challenged or challenging you or what you may be missing.  A basic Feng Shui tool is the Bagua Energy Grid, which shows you which areas of your home or office is affecting your Relationships, Career, Health, Wealth and other aspects of your life.   

             The Bagua energy map represents a universal energy grid and represents all aspects of a life in balance.  In Feng Shui, everything is alive, always changing and interconnected.  This energy map, the Bagua, helps you know how and what to change; by adjusting the energy according to the Bagua, people’s lives have improved Read More…

Posted by: Fawn Chang | June 19, 2008

Easy Secret to Eliminating Negative Emotional Energy

The Secret to Successfully Eliminating Negative Emotional Energy
“The worst of the environmental toxins is a toxic relationship.”  Deepak Chopra, MD

  “I hate to go to work, she’s miserable, expecting me to do her work…always making me do everything over, piling more work on me, talking about everyone, it’s just miserable.”  Sound familiar?  Are your biggest complaints about the people around you?

If one reason you aren’t happy to greet the day is a bad relationship with a co-worker or boss or employee, Feng Shui can help you change that!  Anger, backstabbing, negativity, squabbles and pettiness are toxic to your career and your health.  These distractions drain your energy and bank account and are the worst of toxins you’ll face each day. 

How do you reclaim your joy and wealth?   Discover the easy secret to successfully eliminating negative emotional energy.

·         Plant your day: Write a new script

·         Send them off with mirrors (weird but it works) Read More…

Posted by: Fawn Chang | May 11, 2008

Secret to Buying a Happy Home - and Avoid Trouble

The Secret to Buying a Happy Home

-or- How to avoid a divorce, illness, job loss, or worse..

 

“I wouldn’t buy that home if you paid me.”   Imagine what it’s like to know the intimate details of someones life and their problems just by looking at their home. 

Why would you want to imagine what it’s like to live in their shoes? 

When you buy a home, what you are buying is the next phase of your life.  By the end of this article, you’ll know some major things to look for.

If you buy their home, you will begin to live the same life.  If it’s a wonderful life, buy now.   But unless you use “feng shui eyes” you could be in for an unexpected turn of events.  In my experience, homes don’t lie.  Rarely is a home so toxic it can’t be solved, but it does happen.  Most often, the energy can be adjusted but if you don’t know the difference–you’ll be in for trouble. 

Things that matter:

  • The Outside: Neighborhood, Land, Style & Layout
  • The Inside: Style, Layout, Colors, Shapes & Items
  • The History

   

 

 

 

  

 

 

 

 

 

 

 

 

 

 

 

 

Feng Shui wisdom can save you a trip to the divorce attorney or worse.  If you find a home that you love and that home has some challenging Feng Shui issues, you can usually reverse the negatives by making some changes that won’t cost a fortune:  that’s the beauty of the science of Feng Shui. 

The Outside – The Neighborhood
     determines your ability to be effective in the world

    

 

 

 

   

 

 

 

  

 

 

 

 

 

 

 

 

 

 

1.    A healthy and vibrant neighborhood:  good life force means you won’t be drained or asked to devote YOUR energy to keep it vital.  It will support you rather than drain you.

2.    A healthy business district, health trees, well-maintained homes, gardens and streets.

3.    Not directly near a cemetery, hospital or church –while these are important aspects of a community, living too near these can deplete your own health.  Avoid living near a prison or municipal buildings such as Fire Station, Police Station or water treatment plant.

Read More…

Posted by: Fawn Chang | May 5, 2008

Office Feng Shui: Your Power Position

Office Feng Shui

Two Biggest Office Challenges to Success
The beauty of knowing Feng Shui:  engaging the energy world to affect the physical world. 

 

Can’t get ahead? Not getting the promotion or the income you want?  Clients jumping ship?  You might wonder what the layout of your office has to do with it.  Your environment directly affects your ability to do your best work, it even affects what you’ll get paid, if you’ll get a promotion, or how many clients you attract and keep. 

Two things to look at when snuggling in to your office are: are you in the Power Position and how do you like your co-workers? 

Are you in your Power Position?

What do you face each day?  A wall?  A post?  A window? Another person? First we’ll look at where you sit, then we’ll look at what you face each day that determines your failure or success.

Step 1: Put yourself in the power position.  I call this the “Godfather” position.  When I was a teen, I watched “The Godfather” and amazed at how much energy went into how the “wiseguys” positioned the “Don” for a “sitdown”.   Later, when studying Feng Shui, I realized it’s the most important thing for setting yourself up for success.    You will be most supoorted by the space  you are in if your seat/desk is deep in the room, your back to a wall, you are not in “line of fire” between a door and a window and you have a full commanding view of the space and what is coming in the door.  Think of a CEO’s office, this is where her desk will be.

If you work in a cubical and cannot move your chair, carefully place a mirror on your desk or computer to reflect what is behind you. 

I say ‘carefully’ because mirrors are very powerful ‘cures’.  A mirror cure can 

  • Double your (fill in the blank).  If a mirror is reflecting a clutter or piles of paperwork to process, you will double your workload or chaos.   
  • Facing too close to the door it will push away opportunity. 
  • A mirror can also be used to ‘call in’ whatever it is showing you, if you can see the bathroom or a crabby co-worker, that energy will become more a part of your life (yikes!) 

Place the mirror so that you can see what is ’sneaking up on you’.  It doesn’t have to be large, you can usually find a convex (bowed outward) small mirror in the auto department at a department store.   Knowing what’s behind you, you’ll feel more in control, safer, more secure, less tense and be able to relax and get accomplished in less time.

Who is with you?

“The worst of the environmental toxins is a toxic relationship.”  Deepak Chopra, MD

“I hate to go to work, she’s miserable, expecting me to do her work…always making me do everything over, piling more work on me, talking about everyone, it’s just miserable.”  Sound familiar?  Are your biggest complaints about the people around you?

If one reason you aren’t happy to great the day is a bad relationship with a co-worker or boss or employee, Feng Shui can help you change that!  Anger, backstabbing, negativity, squabbles and pettiness are toxic to your career and your health.  These distractions drain your energy and bank account and are the worst of toxins you’ll face each day. 

How do you reclaim your joy and wealth?   Discover The Secret to Successfully Eliminating Negative Emotional Energy.

Posted by: Fawn Chang | April 28, 2008

The Real Reason Most Homes Don’t Sell

The Reason Most Homes Don’t Sell 

 The unseen isn’t unfelt, the unfelt isn’t unreal.

  The Key to Selling Your Home

 

 

 

 

 

The #1 reason your home won’t sell is energy.  Even after increasing the curb appeal and following the practical “sell your home faster” tips your home may be on the market for a very long time because of energy.  Of the three types of energy that will prevent your home from selling, energy of emotional attachment is the most common.   I have experienced this and seen it many times.  What is it and what do you do?

Here’s an idea of what you could be dealing with.  These are real stories about real people:·        

·         Your own (un-admitted?) attachment:

o    Kathy and Jim and their three children lived in suburbs of Pittsburgh:  Jim’s job was downsized and he was sent to New England.  5 hour commute between Pittsburgh and New England each week was hard on all of them.     After a year of seeking work closer to ‘home’ the situation was draining their finances and their family energy.  Sadly but willingly, the house was on the market and the family prepared to move.

When we met, I asked:  “who doesn’t want you to move?”  The tearful answer came from Kathy:  “none of the neighbors want us to leave.”  Her words said one thing, her tears told me it wasn’t just the neighbors but she didn’t want to move. 

My next question, “What would you love to have happen?”  She answered, “If my husband could find a job here, we…but there’s nothing and the economy’s…” off she trailed with the “why it couldn’t work” mantra.  

We got to work.  We made a few changes to the outside and inside so that it would have better energy to show for selling.  I also recommended that she make changes to the house to bolster the career area so that her husband could find a better job regardless of where they lived.   (That’s another post.)  Six weeks later they received news of a job opening in Pittsburgh, he took it and to this day they are still in Pittsburgh and happy in their lives.   The emotional attachment to the home was strong enough to draw in the perfect solution.

Had she not gotten really clear about their emotional attachment and needs, they could have drained themselves the rest of their lives because they were not following their hearts.  In this case, making a few simple feng shui changes, turned the situation around to a very happy ending. Case closed.

Emotional Attachment to your Home

·         Other people’s emotional attachment:

o    Farm in Western Pennsylvania: on the market for 6 years, family needed to move closer to the city for school and business.  Over the 6 years, the price was lowered to almost bargain basement.   Then something sad but inevitable happened.  The owner’s mother, who had been ill for a long time, died.   Less than two days after she passed on, the couple received two serious offers and a bidding war ensued.  The price actually went UP and the home sold.  What happened?   In younger days, the owner’s mother lived there with the family and helped to raise the children.  She often recalled those times as “the happiest days of my life.”  Although she no longer lived in the home and she was not an owner, her emotional attachment to the house and land was strong enough to prevent it from being transferred to another.   Her attachment prevented the sale and not until her death did she release her hold on it.  With some gentle Feng Shui, her emotional attachment could have been removed and allowed the home to sell sooner.  Who knew?  Now you do.

 
 

 

·        Other worldly” attachment:

 

 

 

 

o    Real Case Study: A rental property didn’t sell for two years (and hadn’t rented for 1). I was called in to offer Feng Shui solutions.   We enhanced the wealth area, changed some furniture placement, used a mirror to reverse the negative effect of a ‘condemned’ building next door, and a few other Feng Shui adjustments to handle sloping land, an imposing wall outside the front door and finally, did a space clearing.  The Space Clearing, I encountered the energetic imprint of deep fear, hatred and child abuse.  After this ‘emotional’ attachment (the attachment of this emotion to this space) was cleared the home sold in 6 weeks

What is the secret to changing this energy?

·         You get clear

·         Take action: clear your spaces.

Get clear

This only takes a few moments.  Just ask yourself, “who doesn’t want to leave this house.”   Or “is there anyone or anything that is preventing this house from selling?”  Sit quietly and listen for the answer to come from your heart. 

Realize that you may get a strong answer, but sometimes it takes another person to help you because sometimes you aren’t ready to face the answers.  Then you can take action with Feng Shui help to unlock those emotional attachments. For instance:

·         Look to see if anything large is in the far right corner of your property or your home.  This could be a large piece of furniture, an item that you are attached to, or a large piece of outdoor furniture in your yard.  If so, remove it immediately and you’ll unblock the energy.

·         Stop calling it “our house” and start referring to it by its address.

·         Talk to your home as though it’s a beloved part of your life.  I have seen that homes have energetic attachments to families and that energetic tie can prevent a sale as well.  Tell the home that you need to leave, that there will be another wonderful family who will come and care for it and needs it’s protection and love. 

When I have had clients use these and other tips (following them completely) their homes have sold quickly and for more than they anticipated.  Other tips:  I’m working on that post right now.  Stay tuned.

 

 

 

 

 

 

Take Action:  Clear your space

When I was a young child, I remember our priest coming to bless our new homes; I remember hating that we had to leave, the curious little girl in me wanted to know what he was doing to our house.

It was common practice for a home to be blessed by clergy when we moved.  In every indigenous culture, house blessings and space clearings are common and in Bali, a daily practice.    Blessing your home before you move in, each day you live there and blessing it as you prepare to leave helps you in deeply important, yet unseen ways. 

You can do it yourself but I always recommend engaging a professional (your clergy or a professional Feng Shui consultant trained in space clearing).  

This Piece is Very Important:

 If you do a Space Clearing yourself take note of all small changes.  This is an area where ‘what you don’t know, can hurt you.’  If you try this and find you get sick, have weird thoughts (more than normal J), have more fights, etc., it’s time to call professional help.  There is a “Do It Yourself Space Clearing” book and CD that is very helpful by Christan Hummel.  Also, Denise Linn, one of the world’s greatest teachers and my mentor, writes beautifully and details the steps for a space clearing in her book Sacred Space.    It takes your time and your devotion but you can do this yourself.   (I am also a resource for you as well  www.designandfengshui.com, I can teach you or do it for you onsite or remotely.)

Address the energy of your home, how it “feels.”  If you identify and clear the influences that lie beyond our five senses,  you be amazed at how quickly your home or business will sell, and nearly every time often for more money that you thought. 

Selling your house? Do you know how to determine if this is really right for you?  Even ambivalence will delay or halt the process. 

Are you ambivalent about leaving?  About the future?  Are there spaces with creepy feelings in your house?  Have you ever done a space clearing?  Do you want to know how?  

 

 

 

 

 

 

 

 

 

 

 

 

Posted by: Fawn Chang | April 25, 2008

13 Ways to Celebrate More Often

13 Ways to Celebrate More Often

 

I took it as a personal challenge to write this post.  As I read an article by a friend of mine: “Five Good Reasons to Celebrate More Often.”   I kept thinking, “Yes, Tom, you are so right, yes, I need to do that, yes, but ‘how’?  How do you do  that?” 

Did you ever hear the phrase:  “The shoemakers’ kids go barefoot” or understand the implication behind the term “a busman’s (or postman’s) holiday”?  Both of these speak to the idea that we sometimes end up ‘last’ in our own priorities.   Are you celebrating someone else but ignoring your own self-appreciation?  I was.  

All day long I give encouragement and insight to my clients, love to my children, support and enjoyment to my friends, booja-booja’s to my dogs and every squirrel that darts out in front of my car.  Once, my son,  when still young enough to be in a car seat said:  “Mom, how come when you drive everyone is “sweetie” and when Dad drives everyone’s ‘as—–‘?”  I laughed my head off, thinking about how much ‘slack’ and ‘sugar’ I give to everyone I meet.  But I am brutal on myself. ..Medieval-type brutal.  My ‘to do’ list is long and I don’t often pause to say, “wow–you go girl!”  Do you? 

In his article, my Coach, Tom Volkar,  explains WHY it’s vitally important to Celebrate, why it’s a basic human need and the dangers of not doing so.  I don’t believe Tom is referring to going on a drinking binge, but to really acknowledging and celebrating your successes.   I call them “heroic moments” and I know they are the stepping stones of being a divine human and living a great life.   I have to admit, there was a time when I was so distraught that just the fact that I got out of bed one day was, to me, a heroic event.  I gained a pure and deep admiration for all the small heroic acts that each of us perform daily that go unacknowledged.

Because I am so hard on myself to constantly improve, do a better job, etc., this is something that Tom and I have had frequent conversations about.  So it’s ‘up’ for me, to celebrate and Tom convinced me of the need for it.  The question I always answer for my clients and students is “how” to do what it is that will get you where you want to be so my next question to Tom was going to be:  “Ok, Coach, How?” 

So I gave myself the task of this post to see if I had any answers inside me for me.  I realized these are things I do sometimes and could do more often.  Okay, I’ll cheat a bit, do you have any ideas about HOW to celebrate? Do you identify your own heroic moments?  How do you celebrate? 

How to Celebrate

1.    Name it and frame it – realizing the titanic effort associated with getting out of bed one morning during my divorce and the fact that I actually did it, and got the kids to school, fulfilled my commitments and on top of that made the day look normal for my children turned my day around.  Identifying what seemed like a ‘given’ but actually was took about as much effort as any Olympic event was huge for me.  What ‘ordinary’ things you do can you name?  And then applaud the Herculean effort you put out to “just do it.”

2.    Breathe it in – celebrating doesn’t need to be another thing on your “to do” list.  Pause, follow step one, and then breathe.

3.    Smile – that simple act has bonus physiological effects on the body:  try it.  Your heart lightens, your emotional state elevates, endorphins release into your bloodstream.  You can add the “cherry on top” by sending your eyes skyward.  Try it.  See if you notice that you might spontaneously inhale; that’s your connection with Divine grace:  Inspiration!

4.    Take yourself on a date – I love to do this.  Set aside a few hours and go do something with and by yourself.  I love to take myself to a movie, or take a magazine or book and go to dinner, order a glass of wine, sit quietly snuggled in my corner booth and allow the waiter to pamper me by bringing me delicious food. 

5.    Draw a poster and hang it where you’ll see it – remember high school or college or even someone coming home at the airport?  Those signs:  Welcome Home Bobby! We Love You. Congratulations!   Do it now, grab a piece of paper from your printer and make yourself a poster.  Hang it on the door you enter your home or tape it to your wall!  Great Job Sally!  You did it.

6.    Send yourself a card or thank you note – I love this.  Whenever I go on vacation, I send myself a post card.   I usually get the postcard when I am back home and going through the ‘re-entry into real life’ dance.  It’s a wonderful reminder to me that brings back the fun that I just had.  I send myself birthday cards, too.  You’ll laugh when you open the mailbox.  Send yourself a ‘good job’ card, it’s really fun.

7.    Do a ‘happy dance’ – if you have a dog you know what this looks like.  Every time I come home, my dogs are so  happy to see me.  In one of his comedy routines, Jerry Seinfeld talks about his dog and says, “it’s as though they are so excited that you found your way home again…hey, he did it, he found his way home again.”  Just thinking about this one makes my tail want to wag.

8.    Give yourself a ‘high-five’ – There’s a commercial that I love and sometimes in a time of self-doubt I call it to mind and it makes me smile.  It’s shows a guy, Hal, going through his day, perhaps it’s to a job interview (I’m not sure) and through the magic of television, everywhere he went up to that interview, appeared a bleacher section filled with people applauding, “Go Hal!”  Did you see that one?  I don’t even remember the product (oooh, the marketers would be upset) but I do remember the cheering section and how cool that would be to have my own pep club following me around.

9.     

Ok, this is where I got stuck.  I could have stopped here and changed the title to “8 Ways…” but I want more.  I want to go beyond and really overdo it on the Celebrating because I’m so behind.  Can you help me?  I need 5 more ways that someone would ‘celebrate’ themselves, their own being, or their accomplishments.  How do YOU celebrate?

 

Posted by: Fawn Chang | February 17, 2008

Green OR Healthy? Why the Choice?

On the road to personal and global health, we shouldn’t have to choose:  Green OR Healthy.

Fluorescent light bulbs causing migraines and worse.

Although they use less electricity and run cooler than incandescents, they have been posing minor and now severe health risks.  

Migraines, epileptic seizures, decreased immune system function, nervousness, inability to focus and depression are some of the results of time spent with fluorescent lighting.  Incandescent bulbs are scheduled to be completely phased out in both the US and the UK by 2012.

What are our options?  We have a few:

The Canadian Center for Occupational Health says that some of the problem comes from the “flicker” effect of the fluorescent light bulbs.  That ‘flicker’ effect is inherent in the operation of the bulbs as bursts of electricity ignite the gas inside the tubes. The effect is worse in older fixtures.  According to the CCOH, you can reduce the ill-effects of ‘flicker’ by buying new fixtures which have electronic (rather than magnetic) ballasts, by replacing your bulbs frequently and making sure all parts of the fixtures work perfectly.

A study done by the CCOH also showed that employees whose offices were located on upper floors (where there is greater exposure to daylight) suffered less ill effects from the bulbs.

Question: If there is a way to reduce stress, inability to focus and immune system suppression, and help our children in schools, our employees everywhere (hospitals, banks, prisons, you name it) shouldn’t we DO IT?

“Flicker” is not the only issue.  Most of us use ‘cool-white’ bulbs, and Jacob Liberman, OD, Ph.D., in his groundbreaking and hopeful book Light: Medicine of the Future, suggests that we can reduce the ill-effects even further IF we use the correct fixture and ‘full-spectrum’ bulbs.  These bulbs are more costly initially but when that cost is weighted against our ill-health, increased crime rates the figure becomes minimal.

Consider just this ONE study:

“…The development of full-spectrum artificial lighting…prompted Ott to further investigate the possible negative effect of improper lighting on health and performance in human being.  In 1973, Ott and the Environmental health and Light research Institute undertook a study involving four first-grade classrooms in Sarasota, Florida.  Full-spectrum, radiation-shielded fluorescent light fixtures were installed in two of the window-less classrooms in Sarasota, Florida.

“Full-spectrum, radiation-shielded florescent light fixtures were installed in two of the windowless classrooms, while standard cool-white fluorescent fixtures were installed in two other identical windowless classrooms that served as controls.  Concealed time-lapse cameras took random sequences of student and teachers in the classroom. Although teachers were aware of the program, neither they nor their students were aware of when they were being photographed. 

“The photographed results were significant.  Under the coo-white fluorescent lighting, some students demonstrated hyperactivity, fatigue, irritability, and attentional deficits.  In the classrooms with full-spectrum lighting, however, behavior and classroom performance , as well as overall academic achievement, improved markedly within one month after the new lights were installed.  Furthermore, several learning-disabled children with extreme hyperactivity problems miraculously calmed down and seemed to overcome some of their learning and reading problems while in the classrooms with full-spectrum lighting.

“This study additionally demonstrated that children in rooms with full spectrum lighting developed one-third the number of cavities in their teeth as children in the classrooms with standard cool-white fluorescent lights.”  Liberman, Jason, Light: Medicine of the Future, Rochester, VT:  Bear & Company Press, 1991

Empower your home:

  • If you must use fluorescent bulbs, use new electronic fixtures and full-spectrum bulbs.
  • When possible, daylight is best.   Take advantage of the healthy properties of sunlight.

Think you can’t more daylight into your home?  Think about installing Sun Tubes (aka Solar Tubes, Sun Tunnels…do an Internet search) which allow natural daylight to enter even your ‘captive’ rooms.  There are many companies making and selling them; be sure to use a reputable installer.

Here is a link to the Daily Mail article:
Energy-Saving Bulbs Causing Migraine Headaches

Posted by: Fawn Chang | February 12, 2008

Weird Energy

Weird Energy:  “What’s Going On Lately?”Flower Of Life     

Posted Feb 2008
    I have been asked more than a few times, “What is going on lately?”  Last week was a really weird and wired week for a lot of us. 

     If you have been experiencing turmoil, seen or been in auto accidents, had a bad fall or know someone who has just lost their cool, perhaps an illness has taken a turn for the worse, then you are probably experiencing the effects of some very powerful Astrological influences.  Bottom line:  fast moving, explosive energy, new beginnings after breaking down old structures that can’t hold the weight of what you NEED to be doing with your Life Purpose.   [The specific details from Master Astrologer Rick DiClemente:  solar eclipse in Aquarius with Mercury Retrograde, with Chiron, with Neptune and Mars nearing opposite. to Pluto ~ watch out for March 4. For your Astrology, contact Rick DiClemente 724-622-8079]

Things will feel more intense as we near March 4.  Don’t hide under your bed, use this time to examine and recreate the structure of your life.  If you do it now, it won’t surprise you when the “universe” does it for you. 

Here are a few tips for the next few weeks:
Feng Shui for the Inside:
  •    Be aware of what is around you and inside you.
  •    Be careful  (Full of Care) when you are moving through your day.
  •    Don’t loose your cool / drive too fast / don’t try to multi-task while you are driving
  •    Speak your truth with kindness and clarity. 
  •    Run your words through your heart before you spew them out your mouth.
  •    Check all your details, use good maintenance practices
  •    After you’ve done all that: let go and go with the Flow

What I do:  Before I begin my day, I sit quietly for 10 breaths and mentally create it.  I say and see ”smooth, easy travel, delightful journeys and conversations, I see myself responding beautifully to all that is around me and I see it all responding back with love and beauty.”

This really, really works. 

Feng Shui for the Outside: 
  • Wear something yellow, beige or brown to ground your energy.
  • Clear out the center of your rooms, your desk, your mind.
  • Get enough sleep. Make sure you turn your TV off to go to sleep or boot your TV out of the bedroom.
  • Do what you can to center, ground and care for yourself.
  • Add something FUN and uplifting in every few hours of your day

Feng Shui gives you a way to look at your world and life and minimize your effort to get the highest result.  Feng Shui is practical and magical because when you do the work, it works. It is not an excuse to be careless or not take care of “business.” 

So be thorough, check your details, roll with the punches and go with the flow.  Assert yourself kindly and clearly and do something FUN for yourself each few hours. 

I wish you all smooth sailing and lots of love as we near the Holiday of the Heart.

Love,

Fawn

HAPPY CHINESE NEW YEAR! This can be a great year, but we have lots of work to do to make it that way, so here’s a bit of help to get you jazzed about living your happiest life.

February 7 begins the 2 week celebration of Chinese New Year: the turning point during which things begin to grow.   The Year of the Earth Rat promises to be a busy one, filled with opportunity, industry and romance.  But be careful: choose wisely as the choices you make and actions you take will be with you a long time.

2008 is a Nine Star Ki 1 Water Year.   These Feng Shui tips can help to make sense out of energies that might otherwise be daunting.  You can make your life flow more easily through this year. 

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